The Citrus Bomb of Goodness

The Citrus Bomb of Goodness

As I drove into a weekend resort on the outskirts of Gurgaon, I was mesmerised by these tiny bright balls shinning on a hardy hedge that lined its drive away. This was almost two decades ago and that was when I ever saw a chinese orange or naarangi tree for the first time. The dazzling oranges against the deep green foliage were very welcoming and added vibrance to the entrance.

The picturesque view stayed with me for long, so much so that almost ten years later, when I started growing a little food garden, I planted these for their sheer beauty. They dont really ask for much care except for a dose of nutrition twice a year while keep flowering and fruiting throughout. Additionally, if you need some guidance on growing plants in your own greenhouse, this may help you with your garden.

Over the years, in my gardening journey, I saw most gardeners being clueless about using this ultra sour citrus fruit and hence just brush it off. All over the world sweet orange varieties are probably the most popular to be grown, though citrus and orange fruits were originally sour.

With two of these trees in my garden patch, harvest seemed to increase every year and I always ended up just making one or two batch of marmalade or at the most sweet and sour pickle.

Since it tasted almost as juicy and sour as their big brother, off and on, I plucked one or two and replace them for lemons in salads or soups. They virtually became handy for almost all dishes in the kitchen when ever lemons were not around.

So naturally came lemon cakes, lemon tarts or even lemon curd, all with these baby oranges rather than regular lemons.

With each passing year, abundance of this fruit made me explore a little more to look for innovative ways to consume its bounty. From sour and tangy orange sauce for stir fries and a variety of pickles, I found several ways to conserve them. Soon it was time go exotic with orange pulao or orange pilaf to enjoy this tiny citrus bomb.

And how could I forget the healthy teas and brews. One can simply squeeze some juice or merely brew dry peels to enjoy different flavours of orange tea

This is super digestive, an immunity booster and a spring of vitamin C. The strong flavours of orange tea releases saliva, stomach acids and hence aids in absorbtion of nutrients.

The citrus goodness does not end here. According to Ayurveda, narangi is known to be helpful in asthama, liver disorders and managing cholestrol. A quick ubtan or scrub and home made cream is great for a glowing skin. Used for over 3000 years in chinese medicine, its peels are effective in delaying skin ageing and hence popular in cosmetics. The orange zest or peels can also be dried for culinary experiments or even bottled as the best bio enzyme.

So today, as I sip my orange brew and fondly look at my ten year old, I’m in complete awe and gratitude. For it has given me so much, surely more than I ever expected from this under rated garden beauty.

A Few Pennies for your Health

A Few Pennies for your Health

A strong aroma brewing in the kettle rejuvenated my breath while I stretched my hamstrings. So today was ginger and pennywort tea that I plucked from my little pot. One is so charged up with green energy when you start your day in the garden.

Pennywort is a specie that has twenty or more types with little variations of leaf shape. Dollor weed, Moneywort, Asiatic pennywort, Coinwort, many names many varieties. Not all but some of these are edible too.  The Indian pennywort is a leafy water plant that looks almost like a baby lotus with its shiny round leaves that look like green pennies floating in water. This precious green has been on my wish list and difficult to find in nurseries but finally received it as a gift from a generous green friend.

Little did I know then that this beauty is far more worthy than the pennies in its name.
It is a perennial from the wet lands of Southeast Asia and has been a part of Asian cuisine as tea, juice, salad and leafy vegetable. It has also been traditionally used in Ayurvedic and Chinese medicine. Its antimicrobial, antidiabetic, anti-inflammatory, antidepressant and memory-enhancing properties make it a favourite for natural healing. It is recommended as a detox for immune system, helpful in high blood pressure, urinary tract infections and healing of wounds. I love to add a few leaves to my morning cuppa, salads and stews.

Pennyworts are easy growing plants that are happy in water and good light conditions. In soil, you need to maintain moisture all the time or else it droops too quickly. It multiplies and fills up its pot more quickly than you can imagine. And remember if you are too liberal it will actually invade your patch all over. Overall it’s a great deal to own this easy to keep treasure both for its beauty and benefits.

 

 

Passionately Green

Passionately Green

“Yipee!” I call out loud when I manage to pull a perfect grown mooli from my little green patch. Now that’s what I call true happiness. Indeed, enjoying a bowl of crisp lettuce for salad from the backyard or sizzling gobhi paranthas from the freshly plucked cauliflower on a Sunday morning for breakfast is simply divine. What can be more of a delicacy than to relish a few freshly spotted mangoes from the mango tree that stands in your verandah or to squeeze in a few home grown lemons for a quick nimboo pani to quench your thirst in summers.

All this may seem to be a like a dream or an exclusive farm holiday for many, but for me has been a way of life ever since I shifted to Gurgaon in 2000. The so called millennium city was more like countryside then. The open skies, the far off greens, the air so fresh, life in Gurgaon was indeed bliss. The nodding sarson fields, the cauliflower blooms and endless spinach gardens all around my residence inspired me to start my own kitchen garden. Gardening was always a passion but growing veggies was something that I had never done except for a patch of Pudina in my dad’s garden.

Keen observations, my first love, Botany and a seeking mind inspired me and got me going. I observed the farms around my area and all that they grow.  My habit of going to roots of everything I do drove me again. Researching and learning from text books tells me what propagates how. When something goes wrong or right…I reason it out. As you grow, so you learn. No rules. Experiment, explore and know.

“Now if you are growing, why not grow healthy, why not grow Organic,” I said to myself.  Three years back I switched to Organic realizing that the food we pick up from the market is hardly worth eating. Being commercially produced with use of genetically modified varieties and petro chemical fertilizers the food lacks nutrition due to the absence of vitamins and minerals. And that’s not all. Toxic chemicals as pesticides are added that makes your food poisonous leading to several health problems like skin allergies to deadly diseases like Cancer.  Also we are losing on the traditional taste and sweetness of our fruits and vegetables as new hybrid varieties may excel physical appearance or crop yield but matchless in tastes.

If you grow your own food, grow it with love. Grow it without chemicals. All that come home from your own garden is fresh and tasty, full of nourishment and minus the toxicity that others swallow every day. And believe me when I say, “It’s no rocket science.” Just SOW – WATER – NURTURE – HARVEST – ENJOY.”

The 5 Qs of Kitchen Gardening

Where to Grow

Space: Look for space in your back yard, terrace, verandah, balcony, ledge or even abandoned land outside your home. Just about anything is good space for an urban farmer.

Container: Select Pet bottles, old cans or drums, buckets, pots, crates to grow-bags to raised beds, just about anything will make a container 

What to grow and when:

All fruits, vegetables, herbs, spices and pulses can be grown as per their seasons. I generally guess is from the consuming season. Leafy Fenugreek or methi as we call it is available November onwards so must be sown Sept-Oct..Similarly Gourds are sown in March to be harvested in May-June 

What to Sow:

Seeds: Cauliflower, cabbage, beans, spinach, fenugreek, mustard, jalapeno, pumpkin, cucumber, gourds, melon, water melon, tomatoes and so many more are easily available at garden shops. Take a seedling tray and plant your seeds and transplant after two to three weeks.

Sapling: Saps for most of the veggies like tomatoes, cauliflower, cabbage, turnip, broccoli, capsicum, brinjals, onions, lettuce, parsley, sage, mint, basil, chilies are also easily available at gardening shops.

Bulbs: Bulbs for onions, ginger, turmeric, arbi and other tubers etc are easily available at garden shops.

Fruits trees: Fruit trees like mango, guava, banana, papaya, pomegranate, kinoo, chikoo, lemon, lime are easy to grow in tropical areas with very little effort.

Soil Mix & Nutrition: Regular soil compost or cow dung manure in the ratio 2:1 is  a perfect soil mix for growing vegetables and fruits. You could also convert your everyday kitchen waste into rich and healthy compost within two-three months without much effort. And this way you shall reduce garbage waste that is becoming a menace to handle. Now this is your way to dream of a Swatchh Bharat! 

How to protect:

Fungicides and pesticides: Doing the organic way means to use natural home remedies for plants too. Chhaas is a perfect fungicide and Neem the most general pesticide. Apart from this, chilies, garlic, turmeric and Asafoetida are a farmer’s friend. Common blooms like marigolds planted alongside veggies are pest repellants. 

Don’t wait to be an expert. Don’t think how. Just get started. Select a few leafy veggies or herbs to begin with. Ready your soil mix, sow a few saps or seeds and watch them grow. Soon the magic will rub on to you like an addiction. You will beam with the first curl of the leaf and jump at the sight of tiny mangoes on your tree. Your status updates on Facebook and WhatsApp will no longer be pics from last night party but clicks of your little surprises in the garden. You will not even know when you shall become a part of this large family of urban farmers who are always spotted with a khurpi in faded jeans and muddy crocks on a weekend. The jumping squirrel squad, fluttering butterflies and perching birds shall be an extra delight.

 

 

Article first published at http://gurgaonmoms.com/passionately-green/ on Feb 17, 2015.